<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Taylor Made Integrative Therapy]]></title><description><![CDATA[At Taylor Made Integrative Therapy, we help golfers and athletes move better, play longer, and recover faster. Led by Dr. Jeremy Taylor!]]></description><link>https://www.tmitherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 18:17:43 GMT</lastBuildDate><atom:link href="https://www.taylormadeintegrativetherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Golfing in Pain? Here's How Your Assessment Changes (And Why It Won't Flare You Up)]]></title><description><![CDATA[You're hurting, but you're still playing. Maybe it's a lower back that tightens up by the 14th hole, an elbow that barks on every wedge shot, or a hip that's been nagging you since spring. You know you should get it looked at. But when you read "power and strength testing" on a golf assessment page, a reasonable thought pops up: that sounds like exactly what's going to make this worse. Fair concern. Here's the honest answer: if you come in hurting, we don't run that version of the screen. The...]]></description><link>https://www.tmitherapy.com/post/golf-assessment-when-in-pain</link><guid isPermaLink="false">6a254986750b8b39abbabcb3</guid><category><![CDATA[Golf]]></category><pubDate>Sun, 07 Jun 2026 10:50:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_5a173be2c2bc47b1af5b9bfbfa77b0da~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Why You Lose Distance After 40 (And What to Do About It)]]></title><description><![CDATA[Losing distance after 40 isn't a swing problem — it's a body problem. Dr. Jeremy Taylor breaks down the four body changes that quietly cost you yards and the body-first plan to get them back.]]></description><link>https://www.tmitherapy.com/post/why-you-lose-distance-after-40</link><guid isPermaLink="false">6a0d7ce4ce2b5b4a4d6c77f1</guid><category><![CDATA[Golf]]></category><pubDate>Wed, 20 May 2026 10:09:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_48dc379c3e5f453cb7edcf729921f3d9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[The Difference Between a Squat That Builds You Up and One That Breaks You Down]]></title><description><![CDATA[A couple tweaks and you can squat fully]]></description><link>https://www.tmitherapy.com/post/the-difference-between-a-squat-that-builds-you-up-and-one-that-breaks-you-down</link><guid isPermaLink="false">6a0c3ec28ba6aec9a8126b2e</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 19 May 2026 18:15:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://i.ytimg.com/vi/XIn_72ikTo8/maxresdefault.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[What a TPI Level 1 Screen and Fitness Screen Actually Test (And What We Find in Fort Worth Golfers)]]></title><description><![CDATA[You've probably heard a buddy mention they got a "TPI screen" before working with a coach or trainer. Maybe your swing coach recommended one. Or maybe you've just noticed your swing breaking down in the same frustrating way every single season, and nothing you've tried — more range time, YouTube fixes, a new driver — has actually changed it. Here's the thing most golfers don't realize: a lot of swing faults aren't technique problems. They're body problems. And until you know what your body...]]></description><link>https://www.tmitherapy.com/post/tpi-screen-fort-worth-what-it-tests</link><guid isPermaLink="false">6a05fa5c7326fc782b541f14</guid><category><![CDATA[Golf]]></category><pubDate>Thu, 14 May 2026 16:38:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_1d840b4b9e4844fd9d5141a315652099~mv2.jpg/v1/fit/w_483,h_483,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Why You Can't Get to Your Left Side (And Two Drills That Fix It)]]></title><description><![CDATA[Right lateralization is a problem for many people and it affects your ability to rotate through your golf swing]]></description><link>https://www.tmitherapy.com/post/why-you-can-t-get-to-your-left-side-and-two-drills-that-fix-it</link><guid isPermaLink="false">6a04726e2fe6e98eed475049</guid><pubDate>Wed, 13 May 2026 13:02:52 GMT</pubDate><enclosure url="http://youtu.be/p_2AFjWZYbM" length="0" type="video"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Reverse Spine Angle: Why It's Hurting Your Back and Costing You Distance]]></title><description><![CDATA[Reverse spine angle is one of the most common swing faults in recreational golfers — and it's almost always a body problem, not a technique problem. A Fort Worth TPI-certified chiropractor breaks down why it hurts your back and how to fix it.]]></description><link>https://www.tmitherapy.com/post/reverse-spine-angle-why-it-s-hurting-your-back-and-costing-you-distance</link><guid isPermaLink="false">6a0370a12fe6e98eed4555d4</guid><category><![CDATA[Golf]]></category><pubDate>Tue, 12 May 2026 21:38:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_bc16cfc3b0764e388d5c270531aaa38a~mv2.png/v1/fit/w_300,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Who Is Helped by Spinal Decompression?]]></title><description><![CDATA[If you’ve ever had back or neck pain that doesn’t stay local —it shoots into an arm, wraps down a leg, or makes walking feel like your legs are turning to concrete—you’ve probably heard the phrase “spinal decompression.” At Taylor Made Integrative Therapy , we think of decompression as a tool  (not magic). When it’s matched to the right problem—and paired with the right rehab—it can be a big win for pain relief, function, and keeping people out of the “do I need surgery?” spiral. What spinal...]]></description><link>https://www.tmitherapy.com/post/spinal-decompression-fort-worth</link><guid isPermaLink="false">697a7c2755d806ef8a1dacbe</guid><pubDate>Thu, 29 Jan 2026 02:13:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_a0116607654b41f385de72b8ba56ea3a~mv2.gif/v1/fit/w_840,h_217,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Top Sports Injury Prevention Techniques to Keep You in the Game]]></title><description><![CDATA[Injuries can sideline you fast. Whether you’re hitting the golf course, running drills, or just staying active with your family, staying injury-free is key. I’ve learned that smart preparation and solid habits make all the difference. Let’s dive into the top sports injury prevention techniques that keep you strong, agile, and ready to perform. Master the Basics of Sports Injury Prevention Techniques Start with the fundamentals. Proper warm-ups and cool-downs are non-negotiable. They prepare...]]></description><link>https://www.tmitherapy.com/post/top-sports-injury-prevention-techniques-to-keep-you-in-the-game</link><guid isPermaLink="false">6979103466503bc679d17aa9</guid><pubDate>Tue, 27 Jan 2026 23:01:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_376ea4d1649c4d268694c39236c7f283~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Post 5: Recovery Is Training — The New Year Habit That Actually Determines Your Results]]></title><description><![CDATA[Train hard, recover harder. The simple recovery habits that drive results: sleep, hydration, nutrition, cool downs, and smarter rest day]]></description><link>https://www.tmitherapy.com/post/post-5-recovery-is-training-the-new-year-habit-that-actually-determines-your-results</link><guid isPermaLink="false">695d39bcbdb7a40d88d8c3c1</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 18:24:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_8e05c5663f914d8796cdf4463df4424b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Post 4: Keep It Simple — The Foundation Movements That Build Strength and Golf Performance]]></title><description><![CDATA[Don't get fancy at the beginning. nail the archetype patterns of squat, hinge, push, pull]]></description><link>https://www.tmitherapy.com/post/post-4-keep-it-simple-the-foundation-movements-that-builds-strength-and-golf-performance</link><guid isPermaLink="false">695d3976893b8ca0edfcbe4b</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 18:16:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_faebcea9f12d4d8288309198449c35b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Post 3. Strength Training Progression —  Ramp Up Slowly Because Your Body Gets Stronger Before It Gets Durable]]></title><description><![CDATA[Going too hard too fast can injure the soft tissue tendons and ligaments.]]></description><link>https://www.tmitherapy.com/post/3-strength-training-progression-your-body-gets-stronger-before-it-gets-durable</link><guid isPermaLink="false">695d3918bdb7a40d88d8c24c</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 16:44:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b77adf2d89984b338094ce77679ab7df~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Post 2: Warm-Up Like an Athlete — The 10-Minute Routine That Changes Everything]]></title><description><![CDATA[Stationary bike session to warm up muscles and get ready for workout.]]></description><link>https://www.tmitherapy.com/post/warm-up-like-an-athlete-the-10-minute-routine-that-changes-everything</link><guid isPermaLink="false">695d33b978dbc4a29170f5cd</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 16:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4805a0d8e42245ce99f5ec37ca72cde3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Post 1: Move Well First — Why Good Technique Is the Fastest Path to Results]]></title><description><![CDATA[Move well first. Clean technique reduces injury risk, improves force transfer, and helps you gain strength faster without hitting early plateaus.]]></description><link>https://www.tmitherapy.com/post/move-well-first-why-good-technique-is-the-fastest-path-to-results</link><guid isPermaLink="false">695d2f561db7a402634825f1</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 16:08:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/439c2b2a30e94c50a4cd349b11d538a0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[New Year, New Workout: How to Train for Results Without Getting Injured]]></title><description><![CDATA[Beginner strength training workout focused on safe technique and gradual progress]]></description><link>https://www.tmitherapy.com/post/new-workout-how-to-train-fast-results-no-injury</link><guid isPermaLink="false">695c4e947d25e886c533c212</guid><category><![CDATA[Exercise]]></category><pubDate>Tue, 06 Jan 2026 15:49:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c7e03b75f71546d2b6703732880079ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[Are You Blocking Your Nutrients Without Realizing It?]]></title><description><![CDATA[Even healthy foods can block absorption. Learn how caffeine, fiber, phytates, and oxalates affect your nutrients — and how to fix it naturally.]]></description><link>https://www.tmitherapy.com/post/nutrient-blockers-caffeine-fiber-phytates-oxalates</link><guid isPermaLink="false">68fd439849fb0f702160ba88</guid><category><![CDATA[Supplements]]></category><pubDate>Sat, 25 Oct 2025 21:57:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_28f9ddea9d2b498b98b954dd365ce9f3~mv2.png/v1/fit/w_592,h_598,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[ Turmeric: Natural Support for Your Gut, Joints, and Muscles]]></title><description><![CDATA[Curcumin from turmeric root has many anti-inflammatory processes]]></description><link>https://www.tmitherapy.com/post/turmeric-natural-support-for-your-gut-joints-and-muscles</link><guid isPermaLink="false">68fd33423a45beae4d482153</guid><category><![CDATA[Supplements]]></category><pubDate>Sat, 25 Oct 2025 20:52:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_4e735955cd0a49aeb032d92032b9e32f~mv2.jpg/v1/fit/w_560,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[ Why Your Muscles Might Feel Weaker — and What You Can Do About It]]></title><description><![CDATA[Statins can help protect your heart — but they sometimes come with unwanted muscle soreness and fatigue. The good news: combining consistent exercise with CoQ10 supplementation can help restore energy production, reduce muscle pain, and keep you strong enough to keep swinging.]]></description><link>https://www.tmitherapy.com/post/why-your-muscles-might-feel-weaker-and-what-you-can-do-about-it</link><guid isPermaLink="false">68fd1ae43a45beae4d47f5cc</guid><category><![CDATA[Supplements]]></category><pubDate>Sat, 25 Oct 2025 19:57:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_25e182289648416ca3c69ff094edc3ba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[How Sitting Hurts Athletic Performance &#38; Posture — and the Best Stretches to Reverse It]]></title><description><![CDATA[Sitting too much? Learn how desk posture wrecks hips, spine, and athletic power — plus the best quick chair stretches to fix it fast.]]></description><link>https://www.tmitherapy.com/post/how-sitting-hurts-athletic-performance-posture-and-the-best-stretches-to-reverse-it</link><guid isPermaLink="false">68eec18ba71bf0378377fb07</guid><category><![CDATA[Golf]]></category><pubDate>Tue, 14 Oct 2025 22:03:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_b374aa83ea704c58a95a7ac75cbaae52~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[The Importance of Injury Prevention Strategies]]></title><description><![CDATA[Injuries can stop you dead in your tracks. Whether you're hitting the golf course, running a marathon, or just staying active with your...]]></description><link>https://www.tmitherapy.com/post/the-importance-of-injury-prevention-strategies</link><guid isPermaLink="false">68daa986e3cbf48a9871d09d</guid><pubDate>Sat, 04 Oct 2025 13:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_fe3b7e4167984f89b31a40124b945d72~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item><item><title><![CDATA[How Limited Shoulder External Rotation Can Throw Off Your Golf Swing Path]]></title><description><![CDATA[Limited shoulder mobility can throw off your golf swing path. Learn how to improve shoulder external rotation for better power, control, and distance.]]></description><link>https://www.tmitherapy.com/post/how-limited-shoulder-external-rotation-can-throw-off-your-golf-swing-path</link><guid isPermaLink="false">68e106fcfabe64c932f3a0e1</guid><category><![CDATA[Golf]]></category><pubDate>Sat, 04 Oct 2025 11:38:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c607bf_38da607a22324f1cb3fb77deb317829b~mv2.png/v1/fit/w_555,h_395,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jeremy Taylor</dc:creator></item></channel></rss>