LOWER ABS
Hip and Knee Extension Unsupported
CERVICAL EXERCISES
UPPER ABS
HIP FLEXORS
THORACIC EXERCISES
Bent Over Thoracic Spine Rotation
Squat To Stand w/Extension-Rotation
Reverse Lunge w/ Posterolateral Reach
SHOULDER FLEXION
Shoulder Flexion Elbow Straight
Shoulder Flex, ER, Scap Adduction
HIP EXTENSORS
Glute Max Contraction
Prone Hip Extension Knee Flexed
HIP ABDUCTORS/ADDUCTORS
Hip Abduction Bent Knee Fall Out
Hip Abduction Bent Knee Fallout w/Knee Ext
SHOULDER EX/INTERNAL ROTATION
SCAPULAR EXERCISES
Side-Lying Internal-External Rotation
Side-Lying Extension Rotation w/Perturbation
SHOULDER ABDUCTION
Shoulder Abduction Facing Wall
Shoulder Abduction Back to Wall
Hip Abduction with/out Rotation
Split-Stance Kneeling Groin Mobilization
Walking Spiderman w/One Arm Overhead
HIP EXTERNAL/INTERNAL ROTATORS
SQUAT EXERCISES
ANKLE EXERCISES