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You're hurting, but you're still playing. Maybe it's a lower back that tightens up by the 14th hole, an elbow that barks on every wedge shot, or a hip that's been nagging you since spring. You know you should get it looked at. But when you read "power and strength testing" on a golf assessment page, a reasonable thought pops up: that sounds like exactly what's going to make this worse. Fair concern. Here's the honest answer: if you come in hurting, we don't run that version o

Losing distance after 40 isn't a swing problem — it's a body problem. Dr. Jeremy Taylor breaks down the four body changes that quietly cost you yards and the body-first plan to get them back.

A couple tweaks and you can squat fully

You've probably heard a buddy mention they got a "TPI screen" before working with a coach or trainer. Maybe your swing coach recommended one. Or maybe you've just noticed your swing breaking down in the same frustrating way every single season, and nothing you've tried — more range time, YouTube fixes, a new driver — has actually changed it. Here's the thing most golfers don't realize: a lot of swing faults aren't technique problems. They're body problems. And until you know

Right lateralization is a problem for many people and it affects your ability to rotate through your golf swing

Reverse spine angle is one of the most common swing faults in recreational golfers — and it's almost always a body problem, not a technique problem. A Fort Worth TPI-certified chiropractor breaks down why it hurts your back and how to fix it.

If you’ve ever had back or neck pain that doesn’t stay local —it shoots into an arm, wraps down a leg, or makes walking feel like your legs are turning to concrete—you’ve probably heard the phrase “spinal decompression.” At Taylor Made Integrative Therapy , we think of decompression as a tool (not magic). When it’s matched to the right problem—and paired with the right rehab—it can be a big win for pain relief, function, and keeping people out of the “do I need surgery?” spi

Injuries can sideline you fast. Whether you’re hitting the golf course, running drills, or just staying active with your family, staying injury-free is key. I’ve learned that smart preparation and solid habits make all the difference. Let’s dive into the top sports injury prevention techniques that keep you strong, agile, and ready to perform. Master the Basics of Sports Injury Prevention Techniques Start with the fundamentals. Proper warm-ups and cool-downs are non-negotiabl

Train hard, recover harder. The simple recovery habits that drive results: sleep, hydration, nutrition, cool downs, and smarter rest day

Don't get fancy at the beginning. nail the archetype patterns of squat, hinge, push, pull

Going too hard too fast can injure the soft tissue tendons and ligaments.

Stationary bike session to warm up muscles and get ready for workout.

Move well first. Clean technique reduces injury risk, improves force transfer, and helps you gain strength faster without hitting early plateaus.

Beginner strength training workout focused on safe technique and gradual progress

Even healthy foods can block absorption. Learn how caffeine, fiber, phytates, and oxalates affect your nutrients — and how to fix it naturally.

Curcumin from turmeric root has many anti-inflammatory processes

Statins can help protect your heart — but they sometimes come with unwanted muscle soreness and fatigue. The good news: combining consistent exercise with CoQ10 supplementation can help restore energy production, reduce muscle pain, and keep you strong enough to keep swinging.

Sitting too much? Learn how desk posture wrecks hips, spine, and athletic power — plus the best quick chair stretches to fix it fast.

Injuries can stop you dead in your tracks. Whether you're hitting the golf course, running a marathon, or just staying active with your...

Limited shoulder mobility can throw off your golf swing path. Learn how to improve shoulder external rotation for better power, control, and distance.