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Titleist Performance Institute Certified
Exercise
The Difference Between a Squat That Builds You Up and One That Breaks You Down
A couple tweaks and you can squat fully
Jeremy Taylor
May 193 min read
Post 5: Recovery Is Training — The New Year Habit That Actually Determines Your Results
Train hard, recover harder. The simple recovery habits that drive results: sleep, hydration, nutrition, cool downs, and smarter rest day
Jeremy Taylor
Jan 61 min read
Post 4: Keep It Simple — The Foundation Movements That Build Strength and Golf Performance
Don't get fancy at the beginning. nail the archetype patterns of squat, hinge, push, pull
Jeremy Taylor
Jan 61 min read
Post 3. Strength Training Progression — Ramp Up Slowly Because Your Body Gets Stronger Before It Gets Durable
Going too hard too fast can injure the soft tissue tendons and ligaments.
Jeremy Taylor
Jan 61 min read
Post 2: Warm-Up Like an Athlete — The 10-Minute Routine That Changes Everything
Stationary bike session to warm up muscles and get ready for workout.
Jeremy Taylor
Jan 62 min read
Post 1: Move Well First — Why Good Technique Is the Fastest Path to Results
Move well first. Clean technique reduces injury risk, improves force transfer, and helps you gain strength faster without hitting early plateaus.
Jeremy Taylor
Jan 62 min read
New Year, New Workout: How to Train for Results Without Getting Injured
Beginner strength training workout focused on safe technique and gradual progress
Jeremy Taylor
Jan 62 min read
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